August 21, 2013

Strength

EMOM for 16 Minutes

Odd 3xOverhead Squats ~ 50% of 1RM Squat Snatch
Even Max Sustainable set of Dips

 

WOD

21-15-9
Power Cleans 135/95lbs
Push Press  135/95lbs

Off Ramp WOD

3 Rounds for time 

10 Power Cleans
10 Push Press