Posted on Leave a comment

August 21, 2020

Workout of the day

AMRAP in 20 minutes

100 Double Unders or Mountain Climbers 
40 Weighted or Bodyweight lunge steps

Workout notes

Sadly we won’t be doing this one at the gym today. If you can make it we’d love to see you on Zoom at 6AM, 9AM or 6:30PM! Today’s workout is a 20 minute AMRAP of either double unders or mountain climbers and lunge steps. 40 reps is a lot, especially when it comes to lunges steps. If you have a weight at home you can choose to hold it at your chest. Bodyweight lunges will still be a challenge if you no longer have a dumbbell, kettlebell or barbell at home! We’re really hoping this smoke passes quickly so that we can be back on The Patio soon! We miss you guys! Stay safe and see you on Zoom!

Leave a Reply