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August 22, 2015

WOD

AMRAP in 20 Minutes
12 Deadlift 155/105
9 Hang Clean 155/105
6 Push Jerks 155/105
400M Run

Workout Notes: This workout is adaptation of the Hero workout DT, which honors USAF S.Sgt Timothy P. Davis.  The strategy of a longer time domain workout like this will be to avoid going out too hard on any of the movements. Grip will also play a large factor so remember break up the barbell movement wisely. The jerks will be the deciding factor for your weight choice. Choose a weight that will allow you to do the push jerks unbroken through the first few rounds.

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