August 23, 2013

Strength

Front Squat 3×5 

WOD

CrossFit Open WOD 11.1

AMRAP 10 Minutes

30 Double-Unders
15 Power Snatch 75/55lbs

Off Ramp WOD

AMRAP 10 Minutes

10 Double-Unders or 30 Single-Unders
10 Power Snatch