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Home / Blog / Workout of the Day / August 23, 2013
Posted on August 23, 2013 by Matt Pedri

August 23, 2013

Strength

Front Squat 3×5 

WOD

CrossFit Open WOD 11.1

AMRAP 10 Minutes

30 Double-Unders
15 Power Snatch 75/55lbs

Off Ramp WOD

AMRAP 10 Minutes

10 Double-Unders or 30 Single-Unders
10 Power Snatch 

 

 

Category: Workout of the Day

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