Posted on August 23, 2013 by Matt Pedri August 23, 2013 Strength Front Squat 3×5 WOD CrossFit Open WOD 11.1 AMRAP 10 Minutes 30 Double-Unders15 Power Snatch 75/55lbs Off Ramp WOD AMRAP 10 Minutes 10 Double-Unders or 30 Single-Unders10 Power Snatch Post navigationPrevious post: August 22, 2013Next post: August 24, 2013