3 Rounds for time
30 “Russian” Kettlebell Swings 32/24kg
Workout notes: If you are normally performing “American” style kettlebell swings to a locked out position overhead use this opportunity to attempt a heavier kettlebell but swing it to eye level. You can of course swing the same kettlebell you have been using lately and the workout will still be challenging. Break up the set of swings as you need to so you can be ready to move on the run!