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August 23, 2014

WOD

3 Rounds for time

800M Run
30 “Russian” Kettlebell Swings 32/24kg

Workout notes: If you are normally performing “American” style kettlebell swings to a locked out position overhead use this opportunity to attempt a heavier kettlebell but swing it to eye level.   You can of course swing the same kettlebell you have been using lately and the workout will still be challenging. Break up the set of swings as you need to so you can be ready to move on the run!

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