Posted on August 24, 2013 by Matt Pedri August 24, 2013 Skill EMOM for 10 MinutesSprint 50M WOD 10-20-30-40-50 Goblet Squat 32/24kg5-10-15-20-25 Burpees 200M Run between Rounds Post navigationPrevious post: August 23, 2013Next post: August 25, 2013