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Home / Blog / Workout of the Day / August 24, 2013
Posted on August 24, 2013 by Matt Pedri

August 24, 2013

Skill

EMOM for 10 Minutes
Sprint 50M

WOD

10-20-30-40-50 Goblet Squat 32/24kg
5-10-15-20-25 Burpees

200M Run between Rounds

Category: Workout of the Day

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