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August 24, 2014

WOD

Elizabeth

For time

21-15-9

Squat Clean 135/95lbs
Ring Dips

Workout notes: This workout is one of the classic named “girls” workouts from CrossFit.  This workout is typically done with squat cleans and the power clean version, “Power Elizabeth”, was featured in the 2012 CrossFit Games.  The squat clean of course is a much more complicated lift.  Work on catching the bar with your elbows up by relaxing your grip a bit when the bar is in the front rack position.  Ride the bar down into the bottom of your squat even if you are catching it above parallel. Ring dips can be scaled with a band or all the way down to push ups if needed.

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