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August 28, 2016

WOD

7 Rounds of
2 Minutes on 1 minute off
4 Push Press 135/95 lb
20 Double Unders

Workout notes: This workout will be scored like you would score the workout “The Chief” You will start each two minute AMRAP with the push press regardless of where you end in your previous round. Score each mini AMRAP as your total rounds completed + any additional reps. In the end your score will be the number you finished and any additional reps in any uncompleted rounds. Remember to hold yourself to a strict standard while you are performing push press and try not to rebend your knees when you finish overhead.  If you are new to double unders and feel like you need to cut the volume make sure you get at least 100 reps in!

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