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August 29, 2015

WOD

2014 Team Series Event 4

For time

30 Calorie Row
30 Bar Facing Burpees
30 Hang Cleans 135/95

Workout notes:  This workout was featured last year during the Team Series competition hosted by CrossFit.  The workout was performed individually by each member for a combined score.  Today we’ll start in waves on the rower completing the chipper as fast as possible.  The workout is very much in the sprint category so go hard during each movement.

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