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August 3, 2014

WOD

3 Rounds for Time

400M Run
30 Wall Ball Shots 20/14lbs 10/9′
20  Deadlift 185/135lbs

Workout notes:  Big sets of “light” deadlifts today. Try breaking the set into manageable numbers so you don’t redline before the run.  If the weight is so heavy that you are forced to do singles at max effort you have gone too heavy. An appropriate weight would be something below 60% at least.

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