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Home / Blog / Workout of the Day / August 30, 2013
Posted on August 30, 2013 by Matt Pedri

August 30, 2013

Strength

1RM Weighted Pull-Up

Use as much resistance as possible. If you don’t have weighted pull-ups yet work on your kipping skills.

WOD

For time

50-40-30-20-10 of

Dumbbell Snatch 40/30lbs
Sit-ups

Off Ramp WOD

5 Rounds for time of 

15 Dumbbell Snatch
15 Sit-Ups

 

 

Category: Workout of the Day

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