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August 30, 2015

WOD

Hotshots 19
Six rounds for time*

30 Air Squats
19 Power Clean 135/95 lb
7 Strict Pull-ups
400 M Run

*40 Minute Time Cap

Workout notes: This workout is a memorial workout honoring 19 members of the Granite Mountain Hotshot team who lost their lives fighting a fire in Yarnell Arizona on June 30, 2013.  The workout is very difficult and it should be.  Make sure you plan for a long workout and move at a controlled and sustainable pace in the early rounds. If you would like to make a donation to the families of the Hotshots 19 please visit. https://hotshots19.crossfit.com/.

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