Posted on

August 31, 2013

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. You can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families. 

Come show your support for the men who lost their lives protecting others. Donate here to support their families, or bring some cash to class and fill the boot!

WOD

“Hotshots 19”

Six rounds for time of:

30 Squats
19 Power Clean 135/95lbs
7 Strict Pull-ups
400M Run

25 Minute Time Cap

Off Ramp WOD

Load your power clean weight wisely and tap out after 2-3 rounds.