August 4, 2013



for time

21 Overhead Squats 95/65lbs
42 Pull-Ups
15 Overhead Squats
30 Pull-Ups
9 Overhead Squats
18 Pull-Ups

SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.

Off Ramp WOD

If you’re new to CrossFit we’ll cut the volume and do smaller and more manageable sets.

3 Rounds for time

10 Overhead Squats 
15 Pull-Ups