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August 6, 2016

WOD

AMRAP in 20 Minutes

5 Chest To Bar Pull-Ups
10 Power Clean 135/95 lb
15 Box Jumps 24/20″

Workout notes: 20 minutes of work sets this workout in the longer time domain for CrossFit workouts. Be sure to scale each movement to something you can work on consistently for the entire workout.  The clean should end up in the 60% range.  The chest-to-bar pull-up adds a high level of difficulty to the pull-up so scale down to regular pull-ups or pull-ups with a band if needed.

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