Posted on

August 7, 2013

Strength

EMOM for 16 Minutes
Odd Max Sustainable Set of Strict Pull-Ups
Even Max Sustainable Set of Strict Push-ups

WOD

AMRAP in 10 Minutes of
30 Kettlebell Swings 24/16kg
60 Double Unders 

Off Ramp WOD

AMRAP in 10 Minutes of
20 Kettlebell Swings
10 Double Unders or 60 Single Unders

As always, scale the weight and sets to a number that is manageable.