Skill
Front Squat 5×2 @ 80% of 1RM
If you’re new to squatting work up to a moderate weight in sets of 3-5
WOD
3 Rounds for time
10 Power Cleans 135/95lbs
20 2-Count Mountain Climbers
Off Ramp WOD
Be conservative when choosing your weight!
Find Your Stylish Self