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August 9, 2013

Strength

EMOM 16 Minutes 

Odd 3 x Jerks ~ 50-60% of your 1RM

Even Max sustainable set of Toes To Bar/KTE

WOD

ARMAP in 12 Minutes

10 Deadlifts 115/75lbs
10 Push Press 115/75lbs
10 Lunges 115/75lbs

1 thought on “August 9, 2013

  1. […] notes:¬†This workout is a repeat! The push press will be the weight limiting factor in terms of strength so use a weight you […]

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