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August 9, 2014

WOD

3 Rounds for Time

400M Run
21 Thrusters 95/65lbs
12 Burpee Box Jump Overs 24/20″

Workout notes: Don’t be a hero and hit that first set of thrusters unbroken if it will just make you redline and get you to failure! Hitting a large set is fine but leave something in the tank so you can keep moving! Scale the thrusters by load or substitute them with goblet squats if you are still learning the squat.  Perform step over the box burpees if you are worried about hitting the jump!

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