Posted on Leave a comment

August 9, 2015

WOD
AMRAP in 20 Minutes
400M Run
1 Minute Rest
1 Minute of Double Unders
1 Minute Rest

Workout notes: For today’s workout you will end up with two scores.  The first will be your total number of 400M Trips and the second your total number of double unders completed.  Make a strong effort during each work period and then take one minute rest to recover somewhat.  With built in rest you can go fairly hard at each movement but stay under your max capacity so you can try to repeat or improve your splits.

Leave a Reply