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August 9, 2020

Workout of the day

for time
2K row or 4k bike
1 mile run
2k row for 4k bike

Workout notes

Today’s workout is a task priority chipper starting and ending on an assault bike or a rower. In the middle you’ll set out on a one mile run. Most of use are looking at a twenty+ minute workout so start out at a steady pace during the first row/bike and try to maintain a continuous effort.


We have a long time at each station today so consider that when adjusting this workout. Scale by changing the distance of each piece but try to keep the original stimulus intact. Shoot for a long aerobic workout rather than a sprint.

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