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Home / Blog / Workout of the Day / December 1, 2013
Posted on December 1, 2013 by Matt Pedri

December 1, 2013

WOD

9 Clean & Jerks 135/95lbs
9 Box Jump Overs 24/20″
200M Run
12 Clean & Jerk
12 Box Jump Overs
400M Run
15 Clean & Jerk
15 Box Jump Overs
800M Run

 

Category: Workout of the Day

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