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December 11, 2016

WOD

AMRAP in 30 Minutes
400M Run
80 Double Unders
40 Air Squat
2 Minutes rest

Workout notes:   This workout is an interval format. You will have less rest compared to the time you are working so plan to set out at a submaximal pace rather than going all out on the run and slowing down during the double unders and squats.  A good goal would be to shoot for consistent splits each round.

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