Back Squat 3×3 ~ 80% of your 1RM
Try to add a few pounds from last time if you have seen this one before. If you are new to the barbell movements start at a light weight and work up in small increments in sets of 3. Work up to a moderately heavy weight.
3 Rounds for Time
10 Snatch 135/95lbs
15 Box Jump 30/24″
Off Ramp WOD
Choose a snatch weight that allows you to keep perfect form through the whole workout. Scale the box jump height as to a height you are comfortable jumping to and one that allows you to land in a good position.