40 Alternating Dumbbell Snatch 40/30lbs
30 Toes -To-Bar
20 Dumbbell Overhead Walking Lunges 40/30lbs
10 Weighted Pistols 40/30lbs
Off Ramp WOD
For double unders perform 150 single unders but make 1 double under attempt every 50 reps! The Toes To Bar can be scaled to Knees to Elbows or Knee Tucks. Lunges and pistols can be done without weight or using and appropriate skill transfer exercise!