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December 16, 2017

WOD

5 Minutes of Air Assault bike for calories
5 Minutes of alternating dumbbell snatches 50/35 lb
5 Minutes of push-ups
5 Minutes of rowing for calories

Workout notes: Today you’ll spend five minutes at each of four stations.  You’ll score your workout by the total number of reps you accumulate across the entire workout. There is no rest between stations so give yourself some time to transition between movements.  Start on any station but keep the order the same as you transition. You’ll only have one five minute interval at each location so go hard but remember to leave something in the tank as you have a longer duration workout that totals 20 minutes.

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