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December 17, 2016


20 min AMRAP
20 Power Snatches 75/55lb
20 Push-Ups
400m Run

Workout notes: Today’s workout falls into the longer time domain.  Your power snatch weight should be light and manageable for large sets through the entire workout.  Before the workout practice some barbell cycling to move smoothly from rep to rep.  If push-ups are difficult for you, break them up early and often.  Plan for small sets with short breaks to keep moving and avoid hitting failure.  If you slow down during the push-ups try to push the pace on the run to make up some time.


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