Posted on Leave a comment

December 20, 2014

WOD

For time

10 Rounds of

10 Burpees Over The Bar
10 Deadlifts 185/125lbs

 

then

10 Walking Lunge Steps 185/125lbs

Workout notes: The weight limiting factor here will definitely be the walking lunge step.  The movement is unilateral so you are performing it with one leg, 5 times each. You will be tired which will make the movement harder than when fresh..  Make sure to practice the lunge step prior to the workout as you are warming up your deadlift.  Choose a weight with which you can keep an upright torso through the full range of motion of the lunge.

Leave a Reply