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December 20, 2015

WOD

6 Rounds with

1 Minute on each station

Row for calories
Barbell thrusters 45/35 lb
Double unders
Rest

Workout notes: This workout will be scored “Fight Gone Bad” style by adding up all of your reps for the entire workout.  If you are good at double unders you can obviously score a lot reps there by going easy on the first two stations but that is not the intent of this workout! Go hard on the first two stations and give yourself a challenge during that last round.

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