[creativ_alertbox icon=”” colour=”red” custom_colour=””]Please note that we will only be open for a half day on Wednesday and closed Thursday and Friday of this week. We will return to normal hours on Saturday![/creativ_alertbox]
EMOM for 8 Minutes
30 Seconds of Pull-Ups
Complete as much work as you can each round. If you are new to kipping keep the number small and practice the timing. If you are in the 2-3 rep range and having difficulty, making multiple attempts within the minute would be totally appropriate, this is skill practice! If you are using a band make sure to perform dead hang pull-ups so you don’t use the rebound of the band to propel you upwards!
Kettlebell Swings 32/24kg
Workout notes: The workout has a low total rep count but the movements will be very anaerobic for most and therefore quite difficult. The recommendation is a heavy kettlebell swing, if you have been swinging a lighter one for a while and feel like you are ready for a new challenge, use the low total rep count as an opportunity to bump up what you normally use.