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December 23, 2017

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Reminder: We are open for only one class tomorrow, the 24th, at 9AM. Closed Monday the 25th and Tuesday the 26th![/creativ_alertbox]

WOD

AMRAP in 20 Minutes

60 Double Unders
12 Deadlift 155/105 lb
9 Hang power clean 155/105 lb
6 Push Jerk 155/105 lb

Workout notes: Our workout today is a mash up of the difficult hero workout “DT” coupled with a large set of double unders! You’ll perform 60 double unders and one round of DT for 20 minutes. Your score will be the total number of reps and rounds you complete.  The double under is a difficult movement and if you haven’t mastered it yet scale to a number of repetions you can complete in about 1 minute.   The push jerk or hang clean will most likely be the weight limiting factor for this workout rather than the deadlift so scale your load based on either of those movements and use that weight for the entire workout.

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