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December 24, 2013

Holiday hours for this week! Shortened hours today and Thursday. We are closed tomorrow for Christmas!

Classes this week are as follows:

12/24: 5:45A, 9:30A and Noon

12/25: Closed

12/26: 9:30A, Noon

WOD

AMRAP in 25 Minutes

30 Kettlebell Swings 24/16kg
20 Goblet Squats 24/16kg
400M Run

Off Ramp WOD

AMRAP in 15-20 Minutes

20 Kettlebell Swings 24/16kg
20 Air Squats
400M Run