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December 24, 2015

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Please note we have limited hours today! We will be holding CrossFit classes at 9:30AM and 12:00PM. We will be closed tomorrow for the Christmas Holiday and return to regular hours saturday. [/creativ_alertbox]

 

WOD

Hope

3 Rounds with 1 Minute on each station

Burpees
Power snatch 75/55 lb
Box jump, 24/20″
Thruster 75/55 lb
Chest to bar Pull-ups
Rest

Workout notes: “Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

Remember you can still donate to this awesome charity. Click the link if you would like to continue.  https://hope.crossfit.com/

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