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December 26, 2013

CrossFit classes today are 9:30 and 12:00 only and Open Gym 10:30-12:00!  Back to normal tomorrow!

WOD

Perform the following for time with a partner.

One person working at a time.  Both partners must finish the run before starting the next movement.

100 Dumbbell Snatch 40/30lbs
400M Run (together)
100 Sit-Ups
400M Run (together)
100 Burpee
400M Run (together)
100 Box Jump Overs 24/20″
400M Run (together)