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December 26, 2015

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Normal hours today![/creativ_alertbox]

WOD

AMRAP in 20 Minutes
400M Run with Medicine Ball
30 Wall ball Shots 20/14lbs 10/9′

Workout notes: You’ll be hanging on to your medball for essentially the entire workout.  You may carry the ball any way that you like but you must carry it! Review your wall ball shot technique and form.  Hold the medicine ball high and make sure you keep your chest up as you pass through the bottom of your squat. This workout is a repeat!

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