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December 26, 2016

[creativ_alertbox icon=”” colour=”light-gray” custom_colour=””]Today we are open for 9:30 and Noon classes ONLY. Normal Hours Tomorrow. [/creativ_alertbox]

WOD

AMRAP in 20 minutes
15 Push-Ups
20 Walking Lunge Steps
15 Power Cleans 115/85lb

Workout Notes: Hope you all enjoyed your Christmas AMCAP’s (As Many Cookies as Possible) Today we’re back to AMRAP’s with a 20 minute workout.  Choose a power clean weight that allows you to perform multiple reps in a row from the start.  Scale the push-ups as needed, but make sure you are able to execute full range of motion reps without resting at the bottom.

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