[creativ_alertbox icon=”” colour=”light-gray” custom_colour=””]Today we are open for 9:30 and Noon classes ONLY. Normal Hours Tomorrow. [/creativ_alertbox]
AMRAP in 20 minutes
20 Walking Lunge Steps
15 Power Cleans 115/85lb
Workout Notes: Hope you all enjoyed your Christmas AMCAP’s (As Many Cookies as Possible) Today we’re back to AMRAP’s with a 20 minute workout. Choose a power clean weight that allows you to perform multiple reps in a row from the start. Scale the push-ups as needed, but make sure you are able to execute full range of motion reps without resting at the bottom.