December 26, 2020

AMRAP in 20 minutes

10 deadlift

10 right arm dumbbell push press

10 left arm dumbbell push press

10 weighted sit up w/ dumbbell

standard: 155/105 lb, 35/20 lb

rx: 225/155 lb, 50/35 lb

sport: 275/185 lb, 65/45 lb

overachiever: 315/205 lb, 75/55 lb