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December 27, 2014

WOD

3 Rounds for Time
800M Run
30 Push-Ups
15 Hang Squat Clean 155/105lbs

Workout notes: This workout will fall somewhere in the longer duration side of our spectrum but includes two movements that will be fairly anaerobic for most people. Split up the push-ups and cleans into sets that you can hopefully maintain to get you through the round. You don’t want to go to muscle failure on either of these movements. Practice sets of cleans as you are warming up. The movement will tax the grip a great deal so don’t go so heavy that you are stuck performing singles from round 1.

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