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December 28, 2014

WOD

CrossFit Open 14.1/11.1

AMRAP in 10 Minutes
30 Double Unders
15 Ground To Overhead 75/55lbs

Workout notes: Give a strong effort for this now famous and once repeated CrossFit Open workout. Double unders can of course be scaled to single unders but consider sacrificing your total score to get through the workout with double unders. You may not end up with as many rounds but you will get a good workout in and you have no minimum work required during the AMRAP scenario. The barbell movement will be fastest with a power snatch but a clean and jerk or clean and press or push press was also an accepted method for completing the workout. With that caveat most experienced CrossFitters will be able to “RX” the workout. Have fun!

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