Posted on

December 29, 2013

REMINDER! We will be open for the morning only on New Years Eve, closed New Years day and back to regular hours on the 2nd.  

12/31 Open for  CrossFit at 5:45A, 9:30A and 12:00P. Open Gym between 10:30A and 12:00P.

01/01 Closed

01/02 Normal Hours 

WOD

5 Rounds for time of 

400M Run
15 Snatch 95/65lbs

Off Ramp  WOD

 

5 Rounds for time of 

 

400M Run
15 Hang Power Snatch 45/35lbs