E2MOM 14 minutes
3 Squat Cleans ~ 70% of your 1RM
New lifters should work with a light weight and perform the Power Clean + Front Squat complex. Work on riding the bar down into the squat until you can catch it in the bottom.
3 Rounds for time of
10 Power Cleans 155/105lbs
Off Ramp WOD
Use a weight that is light enough for you to move through all 30 reps with perfect form. Even though you are performing a power clean on every rep you should land in a partial squat descending as deep as is needed to catch the bar with good form.