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December 30, 2017

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Reminder: We will be open for one class tomorrow, New Years Eve at 9AM. We will be closed Monday the 1st. Normal hours return Tuesday. [/creativ_alertbox]

WOD

AMRAP in 20 Minutes
9 Toe-To-Bar
12 Power Clean 135/95 lb
15 Box Jumps 24/20″

Workout notes: Today’s workout is a time priority triplet that falls into a long time domain.  Remember to pace yourself and start out at a sustainable pace.  That usually means tackling the toe-to-bar in repeatable set sizes and slowing your cadence on the barbell and box jumps.  We have a long workout with a potential for a high volume of reps on the pull-up bar.  If you find your grip giving way and a tear coming on scale to some form up sit-up.

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