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December 31, 2013

REMINDER! We will be open for the morning only on New Years Eve, closed New Years day and back to regular hours on the 2nd.  

12/31 Open for  CrossFit at 5:45A, 9:30A and 12:00P. Open Gym between 10:30A and 12:00P.

01/01 Closed

01/02 Normal Hours 

WOD

For time

75 Air Squats
50 Push-Ups
25 Pull-ups
75 Kettlebell Swings 24/16kg
50 Box jump 24/20″
25 Weighted Walking Lunge steps  24/16kg
75 Double unders
50 Kettlebell Snatch 24/16kg
25 Toes To Bar 

Off Ramp WOD

For Time

30 Air Squats
21 Push-Ups
12 Pull-ups
30 Kettlebell Swings
21 Box jump 
12 Weighted Walking Lunge steps
90 Single unders with one double under attempt every 30 reps
21 Kettlebell Snatch
12 Knee Tucks