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December 31, 2017

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Reminder: We are open for one class today at 9AM. Closed tomorrow January 1. Regular hours return Tuesday the 2nd![/creativ_alertbox]

WOD

The Ghost

6 rounds of:

1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Workout notes: Your score for this workout is your number of reps for each movement so attack each round with intensity. If you are scaling the double unders to single unders make a double under attempt every 10 reps so you get some practice in. If you are feeling bold give this workout a try with the air assault bike!

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