Hang Power Clean
Work up to a moderately challenging 3-rep hang power clean. Start light and increase with each successful attempt. Work on landing in a partial squat and getting successively deeper as you increase the weight and/or get fatigued. If you are not already utilizing the hook grip you will absolutely need to with this movement!
3 Rounds for Time
21 Hang Power Clean 95/65lbs
12 Push Press 95/65lbs
Workout notes: Your chosen weight should be something you can manage fairly easily when fresh. Going unbroken isn’t required but you should be able to handle the large set of cleans in a few sets. If it is so heavy that you are performing singles from the onset of the workout you may have too much weight on the bar.