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December 6, 2014

WOD

10 Rounds for Time

1 Clean and Jerk
5 Pull-ups
15 Air Squats

Workout notes: Notice that there is no “benchmark” weight for this workout.  Your score will be your time and your Clean & Jerk weight.  Any method of clean or jerk is acceptable(squat, power, split… etc).  The total rep count is low and the idea is that you will be testing out a heavier load than what you normally might use but it should still be sub maximal in the metcon format. Spend some time working up to a weight you are comfortable using for the workout and then go for it!

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