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December 6, 2015

WOD
Two rounds for time
800M Run
30 Toe-To-Bar
30 Deadlift 115/75 lb
30 Push-Ups
30 Front Squat 115/75 lb
Workout notes: Today we have a two round workout with 5 movements.  Essentially you’ll want to treat this as a chipper as you are moving from station to station performing large sets of each movement.  The barbell weight should most likely be determined by the weight you want to use on the front squat rather than the deadlift.  The toes-to-bar set is fairly large so start by performing small sustainable sets rather than trying to perform your biggest set possible.

 

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