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December 7, 2014

WOD

AMRAP in 15 Minutes

3 One Arm Kettlebell Hang Clean 24/16kg
3 One Arm Kettlebell Hang Clean and Press 24/16kg
3 One Arm Kettlebell Hang Snatch 24/16kg
15 Double Unders

Alternate Arms Each Round

Workout notes: The heart of this workout is the one arm kettlebell complex.  Spend some time practicing the movement and working on transitioning from one variation to the next without breaking the reps if you can.  Your grip will be fatigued but each arm should get some recovery time as you alternate. These are odd movements compared to the comfort and uniformity so they will take some practice especially with your non-dominant hand.  Have fun!

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