EMOM for 20 Minutes
Odd 3 Power Clean ~ 70%
Even Sustainable set of Toes-To-Bar
Practice catching the barbell in a “partial” squat. Work on catching the bar deeper into your squat as it gets heavier and fatigue starts to set in.
For the even minutes work on stringing together Toes-To-Bar or Knee-Tucks.
AMRAP in 6 Minutes
5 Right Arm Kettlebell Squat Clean 24/16kg
5 Right Arm Kettlebell Snatch 24/16kg
5 Left Arm Kettlebell Squat Clean 24/16kg
5 Left Arm Kettlebell Snatch 24/16kg
Off Ramp WOD
Make sure to choose a weight you can move for 10 reps while fresh. It’s going to get tough a few rounds in so you want to start out with something you are sure you can move!