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February 1, 2015

WOD

10 Rounds for Time
1 Squat Clean
2 Front Squats
10 Push-Ups

Workout notes: Notice that there is no “benchmark” weight for this workout.  Your score will be your time and your Squat Clean + Front Squat weight.   The total rep count is low and the idea is that you will be testing out a heavier load than what you normally might use in a metcon. Your chosen weight should still be sub maximal but don’t be afraid to go for a weight that is above 60% of your max if you are comfortable with the movements.  Choose a push-up method that best strengthens your arms.  If you can’t perform push-ups with a fully straight and rigid torso, drop down to your knees and try to hold the same standards rather that worming up as your first choice.

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